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Feel Better, Live Fully
Your Health, Your Way
Low energy and constant fatigue?
Stubborn weight gain or difficulty losing weight?
Digestive issues like bloating, IBS, or food intolerances?
Hormonal imbalances, mood swings, or poor sleep?
Unhealthy eating habits and cravings?
Chronic stress and emotional eating?
Your health should empower you, not hold you back. But if you're constantly battling fatigue, digestive discomfort, stubborn weight, or unpredictable moods, it’s easy to feel stuck. The good news? You don’t have to figure it out alone. By understanding your body’s unique needs, you can regain balance, boost energy, and feel your best—inside and out.
I'm Sadie
Senior Graphic & Web designer, within the wellness industry for over 14 years
Here's some example content :
Hi, I’m Jackie, a certified nutritionist and health coach dedicated to helping you feel your best—inside and out. I believe that true health isn’t about strict diets or quick fixes but about creating sustainable habits that nourish your body and fit your lifestyle. With a personalised, science-backed approach, I support my clients in making meaningful changes that lead to more energy, better digestion, balanced hormones, and long-term wellness.
My journey
My passion for nutrition and wellness started with my own health challenges. After struggling with [brief mention of a personal challenge, e.g., low energy, digestive issues, weight fluctuations], I discovered how powerful food and lifestyle changes can be in transforming well-being. This led me to study nutrition and holistic health, deepening my understanding of how to help others achieve lasting results.
I specialise in [list key areas, e.g., gut health, hormonal balance, weight management, emotional eating] and take a compassionate, tailored approach to coaching. My goal is to empower you with the tools, knowledge, and support you need to build a healthier, happier life—without the overwhelm.
Work with me
Whether you’re looking for personalised one-on-one coaching, the support of a group programme, or a corporate wellness solution for your team, I offer tailored approaches to help you achieve lasting health and well-being.
One to one
Consultations
Get personalised, one-on-one support tailored to your unique health goals, with a step-by-step plan and expert guidance designed just for you.
Corporate
Wellness
Empower your team with practical nutrition and lifestyle strategies to boost energy, focus, and overall well-being in the workplace
Group
Programmes
Join a supportive community and work towards better health together with expert guidance, accountability, and motivation
One to one Consultations
My 1-2-1 consultations offer a fully personalised approach to help you achieve your health and wellness goals with expert guidance and support. We’ll work together to identify the root causes of your challenges and create a step-by-step plan tailored to your lifestyle, preferences, and needs.
Whether you want to improve digestion, boost energy, balance hormones, or develop a healthier relationship with food, I’ll provide the knowledge, tools, and accountability to help you succeed. I offer three structured programmes to suit different needs, which I’ll outline in the next section.
My one to one programmes
I know that everyone’s health journey is different, which is why I offer three tailored 1-2-1 coaching programmes to suit your individual needs. Whether you're looking for a little guidance, structured support, or a fully comprehensive plan, there’s an option for you. Each programme is designed to provide the right balance of consultations, accountability, and expert advice to help you make lasting changes. Explore the details below to find the best fit for your goals and lifestyle.
Reset
£x00
4 x 30 minute follow ups
Ideal for those who need guidance but prefer a lighter-touch approach, with essential support and minimal check-ins
Revive
£x00
9 x 30 minute follow ups
Our most popular option, offering the perfect mix of structure, accountability, and support for lasting results.
Restore
£x00
12 x 30 minute follow ups
Designed for those wanting deeper, long-term support with more consultations for greater guidance
What's included in all three plans
Introductory 45 minute consultation
Full Health history review
Diet diary analysis
Follow up consultations *
Diet & Lifestyle Recommendations
Supplement Recommendations
Corporate Wellness
A healthy, energised team is the key to a productive and thriving workplace. My corporate wellness programme is designed to support employees in making sustainable lifestyle changes that improve their energy, focus, and overall well-being.
Through interactive workshops, nutrition guidance, and practical strategies, I help teams build healthier habits that enhance performance and reduce stress. Whether you’re looking for a one-off session or an ongoing wellness initiative, I can tailor a programme to meet the unique needs of your business and employees.
Corporate Talks & Workshops
Investing in employee well-being is one of the most powerful ways to boost productivity, morale, and overall workplace happiness. My corporate wellness talks and workshops provide practical, engaging, and science-backed strategies to help teams improve their health, energy, and performance. Each session is designed to be interactive, informative, and tailored to the unique needs of your organization. Whether you're looking to educate your team on nutrition, stress management, or healthy habits, I offer a range of topics to inspire positive change in the workplace.
Talk & Workshops Topics
Fuel for Focus – How Nutrition Impacts Energy, Productivity & Performance
Stress Less, Thrive More – Practical Strategies for Managing Stress & Preventing Burnout
Eating for Energy – The Best Foods to Beat Fatigue & Stay Energised All Day
The Power of Habits – Simple Lifestyle Changes for Long-Term Health & Success
Group Programmes
My online group programmes are designed for those who thrive in a supportive community while working towards their health and wellness goals. These programmes offer expert guidance, accountability, and motivation, all in a flexible, virtual format.
Whether you're looking to improve nutrition, build sustainable habits, or boost energy, you’ll receive specialised support while connecting with others on a similar journey. Group coaching allows for shared experiences, encouragement, and a sense of camaraderie, making the process of transformation both inspiring and enjoyable.
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